This site on June 17 hearing, Dragon Boat Festival holiday, Xiaoyan had to go shopping addiction, with a beautiful fashion every day, stepping on the pair of high heels set off. Walking around a street is like a punishment. It would be almost impossible for women to give up their high heels. It would make the body's body bulge and sway, giving it a graceful curve and making up for lack of height.

However, this damage to the woman is not small, put on high-heeled "criminal instruments." Cao Xuewei, director of the Department of Orthopaedics at the Provincial Hospital of Traditional Chinese Medicine, said that wearing high heels, 60% of body weight requires forefoot support. Over time, stress is concentrated on the toes and foot pain occurs. This is one of the direct causes of foot valgus. Severe persons can further affect the head, back and shoulders of the knee and cause back and back diseases. It can be said that high-heeled shoes have made outstanding contributions to lumbar disc herniation and knee pain.

How to reduce the physical harm caused by high heels? Of course, reducing the time to wear high heels and reducing the height of the heel is the most direct method. In addition, everyone must pay attention to the protection of the feet, in the distance, especially when doing sports, in any case have to avoid wearing high heels. Cao Xuewei introduced that some small daily exercises can help reduce high-heeled injuries. You can take time to make your joints work for you for a longer period of time. If you have joint pain, you can still help with recovery.

Knee pain prevention

Beat exercises. The hands are naturally open and placed on both sides of the knee joint. The wrists are loosened and the attention is given to the ten fingers and palms of the hands, and the joints are strongly beaten. To make the skin feel pain, the joint feels shocked. Frequency and frequency vary from person to person.

Straighten your legs. Lying on the bed, the legs are naturally straightened, lifted by 15° when the knee joint is straight, and hold for 3 minutes when this position is trembling. Repeat again after 2 minutes of rest.

Increase the power of your foot and prevent it from falling

Feet tiptoe. Wearing flat shoes and toes can increase the strength of the ankle joint, improve the ability to sense foot, and prevent falling. The method is to lift the toe every 10 to 30 seconds, and then lay down rest for 10 seconds. Repeat this 10 times as a group and do at least three groups daily.

After walking for a day, leg pain

Biped hot water bubbles. However, if you walk too much and the foot appears red and swollen, which means that you have acute injuries, you should apply ice, at least after 24 hours.

Find health points. To relieve foot pain, you can also warm up the foot Yongquan (bottom of the sole of the foot, the tip of the second and third toe stitches and the first 1/3 of the heel line). If you are free on weekdays, you can use your hand to pour on Yongquan, relieve pain and improve sleep quality.

Physician reviews

â–  children wear high heels

Tom Cruise's baby daughter Su Rui was wearing a high heel. Cao Xuewei said that short-term wear is harmless, but it is necessary to prevent wrestling. Because the toe of the foot has a grip function, if it passes through high shoes, the grip is not easy to wrestle, but it cannot be worn for a long time. Because the children's bones are not yet fully developed, the bones will grow in the direction of pressure, so no matter what form of high-heeled shoes are not suitable, will cause joint deformation, and so the chance of suffering from lumbar disc herniation after adulthood is greatly increased.

Cao Xuewei said that wearing high heels has little effect on the height of teenagers, but it will affect their size. Because wearing high heels, people will naturally chest and hips, which makes the pelvic pressure on the front, naturally, the stomach will be raised up.

In addition, juvenile children wearing high heels will also cause hallux valgus problems. Pain in the knee due to increased iliac pressure. Statistics show that the chance of juvenile high-heeled shoes growing is several times higher than that of children who do not wear high-heeled shoes, and the chance of suffering from intervertebral disc herniation is higher in adults.

â–  Men wear high heels

At present, men's wear high-heeled shoes debut international fashion magazine, in the future there will be popular high-heeled fashion between men? This is not known, but the harm that men wear in high heels is the same as that of a woman. It can cause hallux valgus, soften the cheekbones, cause knee pain, and increase the risk of lumbar disc herniation.

â–  Thick-heeled

Heels like stilettos are more comfortable than stilettos but are more prone to sprains. Cao Xuewei said that because the human foot has the function of “sensing” with the ground, this is the basic function of human beings, so it can sense the condition of the road surface. The thicker the sole, the lower the force of induction, and the higher the possibility of sprains when uneven roads are encountered.

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