The world has basically reached a consensus on how high-heeled shoes “mutilate” women's feet. However, for the flat-bottomed flip-flops, everyone is not vigilant. Researchers at Auburn University found that wearing flip-flops may be more deadly than high-heeled shoes.

The lab report pointed out that when wearing flip flops, people are worried that the shoes will fly out. Therefore, when walking, they bent their toes to cover their soles. Since the toes cannot be lifted up, this results in a larger angle of change of the ankle joint and a smaller vertical force of the heel, so when the same experimenter wears the flip flops, the pace is smaller than when the running shoes are worn. Moreover, the action of bending the toes to tighten the soles of the shoe also overuses the aponeurosis and the connective tissue from the toes to the heel, resulting in inflammation of the soles of the feet and heels, as well as pain in the hips and back.
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