Older heel pain is caused by strain, decidual inflammation, bursitis of the calcaneal nodules, and fat pad degeneration. Prevention of heel pain should avoid standing and walking for a long time. Heel lifting can reduce the heel load. In addition to wear soft soles, heel round shoes, plus central depression, insole height of about 2 to 3 cm, It will shift the body's center of gravity and reduce the pressure on the heel. Rheumatoid osteitis should be controlled with rheumatoid drugs, usually cushioned in the shoes to protect the heel.
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