The long-legged, long-legged bar, the tall beauty, has always been sought after by everyone. Therefore, many parents also want their children to grow taller and even try various methods. How high can a child grow? Is the current height normal? If the child is really short, what causes it? ... Blindly "increasing" before these reasons are not understood may be counterproductive. The following "secrets" increase, do you believe it? 1. The parents are tall and the children must not be short In addition to genetic factors, there are individual differences in growth and development. If the child has more health problems in the golden period of growth, such as picky eaters, malnutrition, and frailty, it will hinder his growth and development, and parents will be high, but children are not high. The phenomenon. 2. Calcium equals long height Calcium supplementation is not necessarily associated with height. The main function of calcium is to strengthen bones and increase bone density. Calcium supplementation does not make the bones grow longer, or even make the bones thicker. Once calcium is ingested too much, it can easily lead to urinary calculi and constipation and other adverse reactions, which not only brings ailments to the child, but also affects the height . Growth hormone is not suitable for all short children, and it is only used by people who lack. Who will lack? Injury, suffocation, pituitary damage, and poor congenital development can affect the secretion of growth hormone. However, children suffering from tumors and diabetes cannot use these drugs at will even if they lack growth hormone, otherwise they will worsen the disease. 4. More nutritional supplements Many parents want children to grow up through various channels to supplement their children. Because they are too blind, they will also inhibit children's growth. For example, if a child's protein intake is excessive for a long time, excess protein will not only be used by the body, but during the decomposition process, excessive nitrogenous end products will be generated, which will inevitably increase the burden on the liver, kidney, and digestive tract. 5. Tianqi stew old hens and other remedies can increase Some Chinese herbal medicines claim to be able to increase, but in fact the efficacy is inaccurate, and most of the ingredients in Chinese herbal medicine are all sex hormones or analogues, and the side effects are also large. Folks also circulated some remedies such as Tian Qishen stew hens and others were also boldly trying. At present, there is no scientific basis to show that eating these can grow long. There are many ways to grow taller. Try to be cautious. How can we grow taller? Professor Ma Huamei, an expert in Pediatric Endocrinology at the First Affiliated Hospital of Sun Yat-sen University, said that sleep and exercise are the key factors affecting a child's height. The hormone that promotes the growth of the human body, the secretion of growth hormone in sleep state, is about 3 times of the secretion in the awake state, so maintaining adequate sleep is conducive to long-term growth. School-age children have enough sleep for about 9 hours a day and do not go to bed after 10pm. In addition, exercise is a very crucial factor for a child's long-term, and people who exercise regularly have a higher average height than those who do not exercise. At the same time, pay attention to your diet. Usually let the children drink less sweet drinks, eat less sweets and other foods with too much sugar, too much sugar will hinder the absorption of calcium, affecting bone development. In addition to eating less salt, and reducing the stimulation of processed foods, such as sausages, burgers, ice cream, etc., these things contain more high-phosphorus food additives, excessive intake of food, will lead to children's body calcium, magnesium and other minerals excreted , affecting bone development. Source: China Children's Wear Industry Network phone QQ The boy's jacket we produce has a special weight in the hand. It is made of Khmer material. It is very skin-friendly and soft, delicate and smooth, without roughness and pimples. It will not irritate the child's skin, and it is windproof and warm. It can also be worn in this temperature in late autumn.
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