Ben Wang News, March 5, if there is enough office space, it is best to put a pair of soft-soled shoes in the office, this habit can protect our lumbar spine less damage.

Usually, we sit in the office every day and the lumbar spine is under tremendous pressure. When wearing hard-soled shoes and high-heeled shoes, the hard-soled shoes will transmit the shock waves caused by the heel striking the road to the bones, often aggravating the back pain, and the damage to the lumbar spine is very great.

Passing documents in the office requires constant sit-ups, stop-and-go stops, and hurt the lumbar vertebrae that are not yet relaxed. In addition, each heel height increase of 1 cm, lumbar spine and psoas muscle contraction will be exponentially increased, the chance of back pain will be greater and greater, especially for some lumbar vertebrae themselves who are sick, more damage. In this regard, experts recommend soft sole shoes in the office to reduce lumbar spine injuries.

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