Lady's Pants,Lady's Trousers,Lady's Casual Pant,Lady's Viscose Pant zhejiang tianjin import and export co.,ltd. , https://www.tianjintextile.com
Bad nightmares are also experiences that people around the world have. According to a recent survey by the German Sleep Institute, 10% of the more than 4,000 Germans have had nightmares in the past six months, and 61% have occasional nightmares. The advent of the financial crisis has nearly doubled the nightmare. Mark Bradov, a professor at the University of Wales in the UK, said that if people are recorded, one person may have a nightmare once or twice a month.
So why do people have nightmares? What are the problems that often make nightmares and indicate? Our reporter interviewed relevant experts.
Three people love to have nightmares. "Dream is a state that is accompanied by the human sleep process. There is a quick eye in sleep. If you are dreaming and just wake up, you will remember." Psychoanalyst, Zhang Tianbu, chief physician of the mental outpatient department of Shaanxi Provincial People's Hospital, said. Modern brain science and sleep medicine confirm that no matter how you feel, there are about two hours a night dreaming, and on average, four or five dreams. In other words, if you live to 80 years old, you may have made 100,000 dreams in your life.
"Although there is no exact data, but fierce competition, tremendous pressure, fast-paced life, etc., more and more modern people are entangled in nightmares." Xu Jianyang, director of the psychological department of the Armed Police General Hospital, said that relatively speaking, habitual negative thinking, easy People who are nervous, depressed, and pessimistic often have nightmares. Studies have shown that three people are more likely to have nightmares:
young people. "Under the impact of the financial crisis, people who have turned to help me because of the unbearable dreams have nearly doubled. In the past, this group of people only accounted for 5% of my outpatient volume, and has now increased to 10%." Sleep experts, Shanghai Chinese medicine insomnia Shi Ming, deputy director of the Medical Collaboration Center, said in an interview with the reporter of Life Times that sudden unemployment and excessive work pressure made young people the "main force" in his outpatient service.
female. Recently, researchers at the University of the West of England tracked for 5 years and found that 19% of men and 30% of women said that they had recently had nightmares. Women were more likely to bring their daily anxiety and other emotions into their sleep, and they felt more intense about nightmares.
child. Professor Mark said that the frequency of nightmares may also be related to age. About a quarter of children aged 5-12 years a week are awakened by nightmares. The reason is that children's brains are still developing, their emotions are more affected by the outside world, and their nightmare dreams are usually tracked. In addition, the frequency of nightmares increases from adolescence to adulthood, and then begins to decrease.
How many kinds of nightmares are divided, although the dreams are strange, but the study of Dr. Patricia Garfield of American Clinical Psychology shows that although there are more than 6 billion people in the world, they can't escape 12 dreams. One of the most common dreams is to be chased, followed by lost, high places, ugly and injured in public. Dr. He Fute, a researcher at the German Sleep Institute, said in an interview with the Life Times that the nightmare is mainly divided into three types: being chased or threatened with life; losing loved ones or favorite items; getting lost or completely strange. environment of. To some extent, the nightmare is also a "preview" of the horror scenes that people worry about in the brain.
Among them, the nightmare of "inability to force" such as being chased or unable to escape is the biggest problem for the respondents, and 37.7% of them said that they often do this kind of dream. In this regard, Professor Cong Zhong, the chief physician of the Department of Psychiatry and Psychotherapy at the Sixth Hospital of Peking University, believes that this type of dream suggests that the owner may feel fear in real life, such as fear of being eliminated in fierce competition.
The ratios of "weird" and "accident" are 15.6% and 11.4% respectively. If you dream that you will fly but suddenly fall from the sky, be chased by beasts or monsters, earthquakes, air crashes, etc. Loss of feeling, in reality, what he hopes is not realized, he thinks that he is a person who has no talents and has not yet been able to perform his or her skills.
"Life Times" and Sina Health Channel conducted a survey. Among 4,589 netizens, 32.5% of them had at least one nightmare in a week, 37.7% of them did more than once a month, and more than half a year accounted for 29.2%. Only 0.6% of people have never had a nightmare.