Proof Coinis the highest quality coin
in metal coins, due to the special process. Sometimes we pack it with gift box
together, for the Coin`s border, could make it by gear side. It also accepts
many plating color and material. For plating color, the popular colors are real
gold, silver, and copper.
Description of Proof Coin:
Item: Proof Coin
Material: zinc alloy brass
Process: Die casting /stamping
Design: 2D/3D/Flat or by customized
Size: Standard size or custom size
Thickness: Standard size or customized
Plating: real gold/silver/brass
Color: Custom (any color by soft enamel/synthetic
enamel/unpolished enamel)
MOQ: 100pcs
Usage: Souvenirs/gifts/
Packing: 1p / gift box
QC Control: 100% inspection before
packing, spot inspection before shipment
After-sale service: Free replacement if
find out any short or defective goods within 90 days after shipment
Sample time: 7-12 days
Production time: 15-20 days
Shipment: TNT/UPS/DHL/FEDEX/BOAT
Payment: 100% in advance for small
orders; 30% deposit, 70% before shipment for big orders.
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Good sleep habits, enjoy peace of mind
1, the autumn sleep rule, insist on getting up early and getting up early
In autumn, the sunshine time becomes shorter, and the yang of nature tends to converge. Traditional Chinese medicine believes that at this time, sleep should be "early and early, get up with the chicken." In this season, from 21:00 to 5:00 in the morning, it is the time for human cells to recuperate, the time of metabolism, the intermittent interest, the best quality of sleep, and often can achieve twice the result of half the effort.
2, deep sleep magic, keep in mind the three best
Best orientation: Ancient healthologists believe that the direction of human sleep should change with the alternation of the four seasons. In the autumn, the sleeping direction should be westward, and the autumn should be in the West, in order to conform to nature and coordinate yin and yang.
The best temperature: the most comfortable temperature of the human body is around 30 degrees Celsius. The body temperature during sleep is slightly lower, so it is better to sleep at 26~28 degrees Celsius.
Best posture: Chinese medicine believes that the correct sleeping position should be taken to the right side, slightly curved legs. In this way, the heart is at a high position, not under pressure; the liver is at a low position, the blood supply is better, which is conducive to metabolism; the food in the stomach is promoted toward the duodenum by gravity, which promotes digestion and absorption.
3, sleep taboos need to remember
Avoid sleeping and eating: it will increase the burden on the stomach, easily cause indigestion, and affect sleep.
Avoid excitement before going to bed: excessive or too late entertainment activities will continue to excite the nerves. You should calm yourself down and go to sleep by walking or sitting still.
Avoid worrying about thinking: Put down all the thoughts and pressures of the day before going to bed, and don't twirling and turning on the pillow. This is the most devastating thing. You may want to get up and do some gentle exercise, or a yoga-like way of breathing, and mix your breath. Listening to the gas, from thick and thin, from fine and small, helps to calm down and quickly fall asleep.